Weigh In record (no journal entry) for 18 April 2016
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100.3 kg
Lost so far: 25.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 39.42g | Prot: 61.44g | Carbs: 33.50g.
Breakfast: Mis Köy Peyniri, Haşlanmış Yumurta, Zeytin, Kaşarlı Tost. Lunch: Taze Fasulye, Dost Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Kavurma. more...
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Losing 2.1 kg a Week
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ibrahim.d41's Weight History
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