mms0823's Journal, 11 Jan 10

Grateful for the 1lb I lost. I really could have done better ... Here's another week to try again!

59.7 kg Lost so far: 0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1098 kcal

Fat: 29.74g | Prot: 49.66g | Carbs: 161.62g.   Lunch: celery, ham. Dinner: taco bell medium lemonade, fresco taco bell. Snacks/Other: chocolate covered pretzels, Milk Chocolate Hot Cocoa Mix. more...

1664 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...