Nrgizado's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

74.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

1556 kcal

Fat: 48.74g | Prot: 57.15g | Carbs: 221.31g. Breakfast: Sánduche de Jamón y Queso con Lechuga. Lunch: Coca-Cola Coca-Cola, McDonald's Papas Fritas (Medianas), Carne Asada. Dinner: Terrabusi Fideos, Coca-Cola Coca-Cola. more...

1837 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Nrgizado's Weight History

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Nrgizado's Journal, 17 Apr 16

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Nrgizado's Weight History