Weigh In record (no journal entry) for 17 April 2016
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87 kg
Lost so far: 15.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 66.93g | Prot: 95.36g | Carbs: 89.78g.
Lunch: BIAmed Bianorm. Dinner: Smullers Patatje met, Plus Gekruide Kippenpoot, All Seasons Gemengde Sla, Jumbo Rucola, Hela Mosterd-Dille Dressing. more...
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Losing 0.5 kg a Week
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