Weigh In record (no journal entry) for 17 April 2016
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135.5 kg
Lost so far: 13.7 kg.
Still to go: 69.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 60.42g | Prot: 66.95g | Carbs: 174.50g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz). Lunch: Dietz & Watson London Broil Roast Beef 97% Fat Free, Beaver Extra Hot Horseradish, Cheddar Cheese, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Pineapple Juice, Celery, Carrots, Olive Oil, Sweet Red Peppers, Onions, Mushrooms, Ty Ling Bean Sprouts, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Milk (Lowfat), Costco Granola, Reese's Reese's Miniatures. more...
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Losing 1.1 kg a Week
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FoxensFancy's Weight History
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