Weigh In record (no journal entry) for 10 November 2011
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87.7 kg
Lost so far: 21.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1736 kcal
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Fat: 119.52g | Prot: 136.01g | Carbs: 35.47g.
Breakfast: Pure Almond Unsweetened milk, cheddar cheese, eggs, butter, cucumbers, HALF N HALF. Lunch: PROV, equal, butter, green beans, pork chops, splenda. Dinner: smoked turkey lunch meat, la tortilla factory low carb. Snacks/Other: ground angus, bro. more...
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Losing 2.9 kg a Week
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kgarton85's Weight History
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