Weigh In record (no journal entry) for 10 November 2011
|
103.6 kg
Lost so far: 2.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2011:
|
1415 kcal
|
Fat: 41.54g | Prot: 141.37g | Carbs: 121.70g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Lunch: Lasagna with Meat sauce, Stringless Sugar Snap Peas. Dinner: Asparagus, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia), Wild Mahi Mahi Fillets. Snacks/Other: Raw Mixed Unsalted Nuts, EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Organic Lowfat Plain Yogurt, Baby Cut Carrots. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|