Beverly J's Journal, 17 Apr 16

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Weigh In record (no journal entry) for 17 April 2016

87.4 kg Lost so far: 7.3 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

350 kcal

Fat: 11.47g | Prot: 9.61g | Carbs: 56.05g. Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Bananas, Meijer Quick Oats, Cinnamon. Snacks/Other: Meijer Raw & Shelled Almonds. more...

2405 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Beverly J's Weight History

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Beverly J's Journal, 17 Apr 16

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Beverly J's Weight History