dricdolphin's Journal, 17 Apr 16

Weigh In record (no journal entry) for 17 April 2016
77.5 kg Lost so far: 27.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:
2252 kcal Fat: 111.99g | Prot: 76.40g | Carbs: 235.27g.   Breakfast: Sadia Peito de Peru Defumado Light, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês. Lunch: Cupcake com Cobertura Glacé, Spoleto Risotto Funghi. Dinner: Quero Seleta de Legumes, Hellmann's Maionese, Giraffas Tutu de Feijão, Sadia Calabresa, Sadia Salsichão, Sadia Mortadela Defumada, Bread's Pao 7 Graos. Snacks/Other: Lacta Chocolate Ao Leite, Pizza Marguerita. more...
2059 kcal Exercise: Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
Gaining 4.9 kg a Week

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dricdolphin's Weight History


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