ayeser's Journal, 17 Apr 16

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77.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

1305 kcal

Fat: 67.10g | Prot: 69.37g | Carbs: 108.44g. Breakfast: Siyah Zeytin, Ülker İçim Tam Yağlı Beyaz Peynir, Menemen. Lunch: Kıymalı Pide. Dinner: Tam Yağlı Sade Yoğurt, Yeşil Bezelye. more...

2251 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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ayeser's Journal, 17 Apr 16

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ayeser's Weight History