E.Hurk's Journal, 17 Apr 16

E.Hurk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2016

58.1 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2016:

821 kcal

Fat: 20.20g | Prot: 48.86g | Carbs: 109.92g. Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Harde Kaiserbroodjes. Dinner: Bonduelle Crispy Maïs Bio, Rode Paprika, Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Tortilla Wraps Naturel. more...

2581 kcal

Exercise: Sitting - 3 hours, Bicycling (fast) - 24/kph - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

E.Hurk's Weight History

View Complete History

E.Hurk's Journal, 17 Apr 16

Submit a Comment

E.Hurk's Weight History