Weigh In record (no journal entry) for 17 April 2016
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 45.32g | Prot: 26.44g | Carbs: 87.36g.
Breakfast: Грецкие Орехи, Сметана, Кофе с Молоком, Песочное Печенье. Lunch: Шашлык из Свинины, Краски лета Суп с Белыми Грибами. Snacks/Other: Зеленое Яблоко, Яблоко. more...
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Gaining 3.5 kg a Week
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