Weigh In record (no journal entry) for 17 April 2016
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 86.45g | Prot: 70.66g | Carbs: 272.77g.
Lunch: 토마토 케첩, 토르티야, 살치살, 서울우유 체다슬라이스치즈 (20g), 매일 매일우유, 델몬트 스위트콘. Dinner: 무당 냉동 딸기, 식빵, 페레로 누텔라, 크루저 블루베리. more...
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2171 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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