Weigh In record (no journal entry) for 11 January 2010
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63.0 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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1875 kcal
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Fat: 137.25g | Prot: 127.06g | Carbs: 26.85g.
Breakfast: chicken salad, egg. Lunch: western omelet quiche 2. Dinner: butter, garlic, spinach, filet mignon. Snacks/Other: atkins day break. more...
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Gaining 1.5 kg a Week
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