Weigh In record (no journal entry) for 16 April 2016
|
111 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 64.93g | Prot: 80.15g | Carbs: 304.79g.
Breakfast: Agua de Jamaica, Chia, Queso Panela, Bimbo Tortillas Integrales. Lunch: Arroz Blanco Instantáneo, Mission Tostadas Horneadas, Carne Molida, Tomates, Cebollas. Snacks/Other: Mangos, Plátano, Piña, Naranjas. more...
|
|
2762 kcal
|
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|