juli1279's Journal, 16 Apr 16

juli1279's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2016

64.5 kg Lost so far: 9.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

1265 kcal

Fat: 68.81g | Prot: 44.51g | Carbs: 117.49g. Breakfast: Сливочное Масло, Хлеб Бородинский. Lunch: Капуста Тушеная. Dinner: Жареная Рыба (в Панировке), Heinz Кетчуп Томатный, От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Zentis Марципановый Батончик Belmanda, Красный Октябрь Ирис Кис-Кис. more...

2391 kcal

Exercise: Working - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juli1279's Weight History

View Complete History

juli1279's Journal, 16 Apr 16

Submit a Comment

juli1279's Weight History