Weigh In record (no journal entry) for 16 April 2016
|
69.3 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1773 kcal
|
Fat: 25.50g | Prot: 103.97g | Carbs: 354.55g.
Breakfast: Quest Cinnamon Roll Protein Bar, Bananas. Lunch: Dannon Light & Fit Yogurt - Vanilla, Bananas, Fiber One Original Cereal. Dinner: Fiber One Original Cereal, Dannon Light & Fit Yogurt - Vanilla, Marketside Baby Kale & Spinach Blend, BJ's Chopped Peppers & Onions, Pomi Chopped Tomatoes. Snacks/Other: Fiber Well Gummies, Royal Fjord Smoked Salmon, Wasa Crisp'n Light Wholesome Wheat Crackerbread. more...
|
|
3101 kcal
|
Exercise:
RP3 - 45 minutes, Sculling 2X - Technical - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Desk Work - 10 hours. more...
|
Gaining 0.6 kg a Week
|
|
DrBHenderson's Weight History
|