Weigh In record (no journal entry) for 16 April 2016
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76.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 78.03g | Prot: 112.49g | Carbs: 239.91g.
Breakfast: Ecila Queijo tipo Cottage, Pullman Pão de Forma. Lunch: Quero Feijão Carioca, Kibon Sorvete de Creme, Arroz Branco (Cozido), Cenouras, Batata Assada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ragazzo Filé de Frango à Parmegiana C/Penne. Snacks/Other: Empada de Frango. more...
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2040 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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dricdolphin's Weight History
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