calburner's Journal, 09 Nov 11

So far, so good. Since my scale is broken, I have to weigh in at the Y. I will weigh in every two weeks or so.

64.6 kg Lost so far: 2.5 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

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703 kcal

Fat: 6.83g | Prot: 39.20g | Carbs: 125.14g.   Breakfast: fat free milk, orange juice, banana, oatmeal with apples. Lunch: turkey slices, oatmeal. more...

1982 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...