Weigh In record (no journal entry) for 16 April 2016
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65.7 kg
Lost so far: 8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 76.24g | Prot: 115.78g | Carbs: 42.99g.
Breakfast: Clight Suco, Café, Cebolas, Azeite de Oliva Extra-Virgem, Ceratti Peito de Frango Defumado, Scala Queijo Prato, Sadia Presunto Cozido Magro, Ovo. Lunch: Castelo Molho para Salada Limão com Chá Verde, Seara Filé de Peito de Frango, Contra-filé, Seara Carne Moída, Antepasto de Berinjela, Couve Refogada, Repolho, Brócolis, Alface. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Seara Carne Moída, Sadia Calabresa, Alface, Pepino (com Casca), Repolho. Snacks/Other: Royal Gelatina Zero, Nestlé Requeijão Cremoso, Pão Branco Torrado, Abacate. more...
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2242 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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Losing 0.0 kg a Week
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Carol Larry's Weight History
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