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Mmaverick5
Journal
16 Apr 16
Mmaverick5's Journal, 16 Apr 16
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Weigh In record (no journal entry) for 16 April 2016
114 kg
Lost so far:
36 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2016:
215 kcal
Fat: 11.45g | Prot: 17.08g | Carbs: 11.07g.
Breakfast:
Auchan Yaourt Nature.
Lunch:
Gouda ou Edam.
more...
3528 kcal
Exercise:
Bricolage - 6 hours, Standing - 6 hours, Sitting - 5 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Mmaverick5's Weight History
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