Weigh In record (no journal entry) for 11 January 2010
|
147.0 kg
Lost so far: 2.7 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2010:
|
1486 kcal
|
Fat: 58.29g | Prot: 103.86g | Carbs: 150.02g.
Breakfast: hard boiled egg, stevia, skim milk, decaffeinated coffee Instant. Lunch: fat free zesty italian dressing, yellow bell pepper, Red Bell Pepper, Green Peppers, Grilled Chicken Breast, Lettuce. Dinner: Baked Potato (Peel Eaten), salad, boneless skinless chicken breast. Snacks/Other: yoplait, peanut butter, natures own whole wheat bread, Frozen Sliced Strawberries, dole frozen blueberry, skim milk, Vegetable Fresh Spring Roll. more...
|
|
4030 kcal
|
Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
330poundwoman's Weight History
|