Weigh In record (no journal entry) for 16 April 2016
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85.6 kg
Lost so far: 7.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 31.78g | Prot: 118.93g | Carbs: 100.89g.
Breakfast: Président Emmental Râpé Fondant, Fleury Michon Blanc de Dinde Doré au Four, Tomates Cerises, Marque Repère Pain de Mie Complet, Lipton Thé Vert Menthe Intense. Lunch: Delisse Fromage Frais Saveur Vanille, Céréal Bio Trio de Céréales Blé, Riz Rouge, Quinoa, Dia Émincé de Saumon Fumé 5 Baies. Dinner: Activia Saveur Vanille, Freshona Flageolets Verts Extra Fins, Le Gaulois Filets de Poulet. Snacks/Other: Lipton Thé Vert Menthe Intense. more...
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Losing 0.7 kg a Week
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