Weigh In record (no journal entry) for 16 April 2016
|
96.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 19.49g | Prot: 27.95g | Carbs: 139.13g.
Breakfast: Apfelsinen, Güldenhof Delikatess Putenbrustfilet Klassik, Grafschafter Knäckebrot, Lätta Halbfettmargarine. Lunch: Penny Markt Klare Hühnerbrühe. Dinner: Apfelsinen, Gutes Land Joghurt Mild 3,5% Fett, Hengstenberg Sticksi, Äpfel. Snacks/Other: Bratensoße. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|