Weigh In record (no journal entry) for 16 April 2016
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46.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 33.64g | Prot: 55.73g | Carbs: 189.29g.
Breakfast: Birnen, Honig, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Milbona Quark Magerstufe. Lunch: Äpfel, Birnen. Dinner: Milbona Quark Magerstufe. Snacks/Other: Müller Froop Kirsche, Seeberger Nussmischung, Ja! Family Cappuccino, Alnatura Bio Reiswaffeln mit Honig. more...
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Losing 2.8 kg a Week
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