Weigh In record (no journal entry) for 16 April 2016
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66.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 20.26g | Prot: 37.32g | Carbs: 93.99g.
Breakfast: Мёд, Сибирская Клетчатка Витаминная Поляна, Грецкие Орехи, Nordic Овсяная Каша, Банан. Lunch: Минтай Жареный, Куриный Суп, Хлеб Бородинский. Dinner: Яблоко. more...
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2462 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sauna - 35 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Kokokobana's Weight History
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