Weigh In record (no journal entry) for 16 April 2016
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 110.15g | Prot: 102.54g | Carbs: 331.93g.
Breakfast: Kalkon Skinka, Fjällbrynt Stark Hushållsost, Makrill, Tomater, Betaglucare Betaglucare, Blandade Nötter, Oatly Havredryck, Kokt Ägg, Fazer Ekologiska Råghalvor, Jordgubbar. Lunch: Banan, Tomater, Fjällbrynt Stark Hushållsost, Kalkon Skinka, Va´gott Proteinbröd. Dinner: Rydbergs Hamburgerdressing, Sockerkaka, Starköl, ICA Pommes Strips, Scan Grillkorv, Korvbrödsbagarn Frisco Hamburgerbröd, ICA Basic Nötfärs. Snacks/Other: Cloetta Skumtomte, Cloetta Center, Cloetta Kexchoklad, Clementin. more...
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2884 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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