Weigh In record (no journal entry) for 16 April 2016
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82.8 kg
Lost so far: 19.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 222.36g | Prot: 186.79g | Carbs: 19.14g.
Breakfast: Köttfärs (80% Mager / 20% Fett), Arla Svenskt Smör, Bacon, Kokt Ägg. Lunch: Pannbiff. Dinner: Köttfärs (80% Mager / 20% Fett), Gröna Paprikor, Vegetabilisk Olja, Tomater. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 1.1 kg a Week
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jmanbrink's Weight History
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