Weigh In record (no journal entry) for 15 April 2016
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63.3 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 91.35g | Prot: 62.29g | Carbs: 241.73g.
Breakfast: Milbona Skyr Erdbeere, Nutella Nutella, Grafschafter Roggenvollkornbrot (56g), Sojamilch. Lunch: Iglo Rahm-Spinat, Salzkartoffeln, Thomy Remoulade, Nordsee Heißer Backfisch. Dinner: Essig und Öl Dressing (Hausrezept), Rote Paprika, Avocado, Florette Feldsalat. Snacks/Other: Erdbeertorte, Küchenmeister Mini Brownies, Apfel. more...
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2252 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 13 hours, Standing - 15 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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OecoSister's Weight History
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