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windfreak
Journal
15 Apr 16
windfreak's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
94.5 kg
Lost so far:
6.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2016:
642 kcal
Fat: 40.76g | Prot: 41.63g | Carbs: 25.58g.
Breakfast:
Saint Albray Französischer Weichkäse, REWE Kassler, Kaffee, Gekochtes Ei, Filinchen Original.
Lunch:
Gut & Günstig Mozzarella, Filinchen Original.
more...
3473 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours.
more...
Losing 2.1 kg a Week
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windfreak's Weight History
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