Weigh In record (no journal entry) for 15 April 2016
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 39.27g | Prot: 44.64g | Carbs: 249.66g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, AdeS Frapê de Coco Zero, Yakult Leite Fermentado. Lunch: Mandioquinha, Coxa de Frango (Pele Não Consumida), Arroz Branco. Dinner: McDonald's Chicken McJunior, McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Média). Snacks/Other: Banana Prata. more...
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2161 kcal
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Exercise:
Sexual Activity - 1 hour, Cleaning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 27.3 kg a Week
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Shi Tifa's Weight History
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