Weigh In record (no journal entry) for 15 April 2016
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77 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 60.59g | Prot: 54.65g | Carbs: 195.95g.
Breakfast: Café. Lunch: Repolho, Cenouras (Congelado), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Frito, Abobrinha, Brócolis, Contra-filé. Dinner: Maguary Suco de Caju, Habib's Kibe Frito. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lacta Bis, M&M's Amendoim. more...
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2046 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 7 kg a Week
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dricdolphin's Weight History
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