Weigh In record (no journal entry) for 15 April 2016
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 70.06g | Prot: 100.10g | Carbs: 164.47g.
Breakfast: Cebule, Biedronka Ale Jaja L, Pomidory, Graal Tuńczyk w Sosie Własnym. Lunch: Marinero Łosoś Wedzony na Gorąco z Pieprzem, Carrefour Ketchup Cygański (Carrefour), Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Kasza Bulgur. Dinner: Biedronka Serek Wiejski Delikate, Bułka Orkiszowa. Snacks/Other: Doner Kebap Sos Ostry, Frytki, Banan, Mandarynki. more...
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2767 kcal
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Exercise:
Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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moniss1605's Weight History
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