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Milanara
Journal
15 Apr 16
Milanara's Journal, 15 Apr 16
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Weigh In record (no journal entry) for 15 April 2016
57.1 kg
Lost so far:
3.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2016:
858 kcal
Fat: 36.79g | Prot: 47.86g | Carbs: 89.66g.
Breakfast:
Чай с Лимоном и Сахаром, Савушкин Продукт Сметана 30%, Творог 5%.
Lunch:
Оливковое Масло, Салат из Редиса, Огурец (без Кожуры), Руккола, Каша из Полбы с Грибами Майтаке.
Dinner:
Чай с Лимоном и Сахаром, Frico Сыр Козий Chevrette.
Snacks/Other:
Красное Яблоко.
more...
1571 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Milanara's Weight History
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