Weigh In record (no journal entry) for 15 April 2016
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101.2 kg
Lost so far: 24.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.94g | Prot: 65.52g | Carbs: 130.51g.
Breakfast: Tulumba Tatlısı, Kırmızı Domates, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Tavuk Döner, Dost Ayran. Dinner: Hurma, Tavuk Ciğeri, Çilek, Dost Ayran, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Susamlı Simit. more...
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Losing 4.2 kg a Week
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ibrahim.d41's Weight History
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