Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
theresaherod
Journal
14 Apr 16
theresaherod's Journal, 14 Apr 16
theresaherod's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2016
144.0 kg
Lost so far:
22.3 kg
.
Still to go:
53.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2016:
723 kcal
Fat: 21.01g | Prot: 47.04g | Carbs: 89.21g.
Breakfast:
Coffee with Cream and Sugar, Boiled Egg.
Lunch:
Mission Yellow Corn Tortillas, Beef Tongue, Herbalife Nutritional Shake Mix - Pina Colada.
Dinner:
Guerrero Tostada Shell, Tostitos Medium Salsa, Chicken of the Sea Chunk Light Tuna in Water (Can).
Snacks/Other:
Cucumber (with Peel), Pineapple.
more...
4620 kcal
Exercise:
Resting - 14 hours, Sleeping - 7 hours, low impact - 2 hours, low imopact one hour - 1 hour.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
theresaherod's Weight History
View Complete History