Weigh In record (no journal entry) for 14 April 2016
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104.8 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 38.25g | Prot: 56.68g | Carbs: 218.49g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Classic Vanilla Coffee Creamer, Activia Greek Yogurt Vanilla. Dinner: Garlic Croutons, Diet Coke (Can), Lite Creamy Caesar Dressing, Canned Chicken, Fancy Field Greens Tender Lettuce Mix, Large Cut Italian Seasoned Croutons. Snacks/Other: Instant Oatmeal - Apples & Cinnamon (35g), Milk (Nonfat), Maple Brown Sugar Oatmeal. more...
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2897 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ottermama's Weight History
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