Weigh In record (no journal entry) for 14 April 2016
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69.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 26.31g | Prot: 115.01g | Carbs: 434.08g.
Breakfast: Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Quaker Rice Cakes - Butter Popcorn, Wasa Flax Seed Crispbread, Better'n Peanut Butter, Wasa Crisp'n Light 7 Grain Crackerbread, Vitafusion Fiber Well Gummies. Dinner: Fiber One Original Cereal, Dannon Light & Fit Yogurt - Vanilla, Spinach, Bananas, BJ's Chopped Peppers & Onions. Snacks/Other: VitaFiber - Vanilla Shakeology Protein Balls, Wasa Flax Seed Crispbread, BJ's Chopped Peppers & Onions, All Whites 100% Liquid Egg Whites, Marketside Baby Kale & Spinach Blend, Quest Cinnamon Roll Protein Bar. more...
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3633 kcal
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Exercise:
RP3 - 1 hour and 6 minutes, Sculling 2X - 2 hours and 8 minutes, Sleeping - 7 hours, Resting - 3 hours and 46 minutes, Desk Work - 10 hours. more...
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Gaining 0.6 kg a Week
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DrBHenderson's Weight History
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