Weigh In record (no journal entry) for 14 April 2016
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 56.05g | Prot: 115.18g | Carbs: 237.24g.
Breakfast: TiP Haferflocken Kernig, Ja! Speisequark Magerstufe, Day Plus Süßstoff Flüssig, Walnüsse, Banane, Kölln Flocken Instant, Zitrone, Milch 1,5%, Brauner Zucker, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thermomix Kartoffelsuppe. Dinner: Purland Pur Light Hackfleisch Gemischt, Spaghetti Trocken, Maggi Fix für Spaghetti Bolognese. more...
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2105 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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RubyNomNom's Weight History
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