ysfutkan's Journal, 14 Apr 16

vucüt kilidini açtık :)

90 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

680 kcal

Fat: 37.30g | Prot: 29.63g | Carbs: 57.46g. Breakfast: Kızarmış Yumurta. Dinner: Sosisli Sandviç, McDonald's Köfte Burger. more...

2807 kcal

Exercise: Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

Comments

Nasıl açtın ya? 1 ayda 500 gram gitti vücudum Nuh diyor peygamber demiyor resmen. Nasıl kıracağım kilidi

14 Apr 16 by member: ece_nur_colak


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ysfutkan's Weight History