Weigh In record (no journal entry) for 12 April 2016
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 102.75g | Prot: 106.76g | Carbs: 224.52g.
Breakfast: Actimel Actimel 0%, ElPozo Jamón de Pavo, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Nueces, Nespresso Café Capsulas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Central Lechera Asturiana Leche Desnatada. more...
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3407 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 9 hours and 7 minutes, Sleeping - 5 hours and 39 minutes, Desk Work - 6 hours, Natación Garmin - 32 minutes, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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