jmcarden's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

102.7 kg Lost so far: 15.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

2751 kcal

Fat: 119.16g | Prot: 141.10g | Carbs: 308.28g. Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...

2962 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 3 hours, Sleeping - 8 hours and 22 minutes, Resting - 10 hours and 8 minutes. more...

Gaining 5.6 kg a Week

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jmcarden's Journal, 08 Apr 16

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