Weigh In record (no journal entry) for 13 April 2016
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 47.41g | Prot: 306.91g | Carbs: 44.29g.
Breakfast: Геркулес Овсяные Хлопья, SGT Drill Пастеризованный Яичный Белок. Lunch: Китайская Капуста, Огурец (без Кожуры), Тилапия, Табрис Куриная Грудка на Гриле. Dinner: SGT Drill Пастеризованный Яичный Белок. Snacks/Other: Ultimate Nutrition Bcaa Powder 12000, Льняное Масло, VP Laboratory Omega 3-6-9. more...
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3503 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 8 hours and 25 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 2 hours, Desk Work - 3 hours, Gym - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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