Weigh In record (no journal entry) for 14 April 2016
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77.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 107.04g | Prot: 63.16g | Carbs: 233.25g.
Breakfast: Siyah Zeytin, Ispanaklı Börek. Lunch: Sütaş Ayran, Kısır. Dinner: Tam Buğday Ekmeği, Dana Kıyması (Donmuş Köfte, Izgara), Kuru Fasulye. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Tuborg Gold. more...
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2826 kcal
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Exercise:
Watching TV/Computer - 4 hours, Hiking - 20 minutes, Running - 10/kph - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bayram1907's Weight History
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