Weigh In record (no journal entry) for 14 April 2016
|
101.8 kg
Lost so far: 24.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 45.48g | Prot: 55.16g | Carbs: 45.94g.
Breakfast: Zeytin, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Mantar Sote, Dost Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Kavun (Kokulu Kavun), Uskumru. Snacks/Other: Hurma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahim.d41's Weight History
|