Weigh In record (no journal entry) for 14 April 2016
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91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 106.68g | Prot: 206.26g | Carbs: 353.36g.
Breakfast: Migdały, Otręby Owsiane, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Cynamon, Banany. Lunch: Chleb Żytni (Produkt Dietetyczny), Jajko na Miękko. Dinner: Risana Ryż Paraboiled, Kasza Jaglana, Jajko (Całe), Kasza Jaglana, Risana Ryż Paraboiled, Olej Lniany, Mięso z Indyka. Snacks/Other: Olej Lniany, Mlekovita Ser Sokół bez Laktozy, Pestki Dyni, Pilos Twaróg Półtłusty, Krasnystaw Kefir, Chleb Żytni, BioTech USA Iso Whey Zero. more...
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3688 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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