dricdolphin's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

76.4 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

937 kcal

Fat: 39.89g | Prot: 32.96g | Carbs: 115.35g. Breakfast: Tangerinas. Lunch: Del Valle Suco de Uva Light, Subway Steak Cheddar Cremoso, Subway Queijo Cheddar ou Suíço. Dinner: Sadia Mortadela Defumada. Snacks/Other: Nestlé Biscoito Nesfit Cacau e Cereais, Lacta Chocolate Ao Leite, Maçã. more...

2030 kcal

Exercise: Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 2.8 kg a Week

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dricdolphin's Weight History

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dricdolphin's Journal, 13 Apr 16

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dricdolphin's Weight History