Weigh In record (no journal entry) for 14 April 2016
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81 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 53.25g | Prot: 209.21g | Carbs: 222.41g.
Breakfast: Selva Buğday Ruşeymi, Gold, Lifalif Yulaf Ezmesi, Badem, Muz, Yumurta Beyazı, Ceviz, Süt. Lunch: Banvit Hindi Göğüs, Duru Bulgur. Dinner: Migros Light Ton Balığı, Çiftçi Beluga Mercimek. Snacks/Other: Kıymalı Patates Yemeği, Etli Mantı, Süt, Tereyağı veya Şekerli Kurabiye, Simit. more...
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steady weight
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emrhakan's Weight History
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