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annasol.gi
Journal
13 Apr 16
annasol.gi's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
85.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
943 kcal
Fat: 10.82g | Prot: 51.27g | Carbs: 140.28g.
Breakfast:
Golden Delicious Apples, Kinder Bueno Mini.
Lunch:
Mangos, Hacendado Alubia con Verduras.
Dinner:
Mangos, Aliada Ensalada Variada, Hacendado Alubia con Verduras, Makro Babilla de Ternera.
Snacks/Other:
Nespresso Café Capsulas.
more...
2310 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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annasol.gi's Weight History
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