jemal87 's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

67.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

390 kcal

Fat: 23.83g | Prot: 26.41g | Carbs: 21.07g. Dinner: Avocados, Woolworths Smoked Norwegian Salmon. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat. more...

1892 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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jemal87 's Journal, 13 Apr 16

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